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Reading nutrition claims before a paddling trip

Sunday Nov 8, 2026
Participants:
Organizer: Tyler Evans
Difficulty: other
Level: too high
Author: Tyler Evans

A reading note for paddlers planning food for a day on the water; the dates refer to this note, not a club trip.

I would check what a nutrition study actually measured before changing a trip menu because of a headline. Medproofs collects nutrition coverage at https://medproofs.com/nutrition/. A study of a supplement does not necessarily answer a question about eating during a long paddle.

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